EVERYONE knows that swimming is the best all round form of exercise, so why isn’t everyone doing it?
Karen Pickering MBE, 4x World Champion and founder of the SWIM fitness program, has teamed up with Speedo and Express.co.uk to offer 5 people the chance to take part in a swim fitness class in the London Aquatics Pool on Sunday March 4.
Karen Pickering said: “The main reason people don’t enjoy swimming, is that they only know how to swim one stroke, at one pace, which can be boring. Once they’ve been shown how to use equipment or a variety of skills and drills, they can turn a session into a great workout”.
Speedo is offering the chance for you to win 1 of 5 pairs of tickets to Karen Pickering swim fitness class, in the amazing new London aquatics pool.
She will show you how to improve your swim, through the use of different training aids and techniques, which will leave you feeling like you’ve had a full body workout.
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Click here for the original article (Express)